Deciding whether or not to divorce
can take years. You may have been afraid to leave. Perhaps your finances made
it seem like divorce wasn't an option. Or maybe you decided to until the kids
were out of high school. By the time you’ve had enough, things can be so bad in
the relationship that the idea of counseling of any kind becomes laughable at
best. But your Michigan divorce
attorney knows that therapy isn’t just about saving a marriage. When, how
and why can couples therapy be beneficial in divorce as well?
What Are the Types of Therapy and How Do They Differ?
Relationship therapy often focuses on couples, but it can also be beneficial for coworkers, employers-employees, business relationships, family dynamics, friends, and even roommates. Marital therapy, on the other hand, is generally for couples who are having issues in their marriage and want to avoid divorce.
Couples therapy, or divorce therapy, occurs when the problems in the marriage are too ingrained for marriage therapy to work. One partner may be open to working through the issues, while the other is closed off to the idea. Therapy only works when both sides agree to heal. Considering the number of annual divorces in Mt. Clemens, Michigan, couples therapy can easily work with the divorce team and do wonders to benefit the ongoing lives by helping the couple communicate in a healthy manner during and after a divorce.
What Are the Pros and Cons of Couples Therapy?
Being sad about your marriage ending is normal, as is being angry at the reasons behind it. But knowing the stages of grief can help you work through it so that you can begin looking ahead. The five grief stages are denial, anger and resentment, bargaining, depression, and acceptance. Once you've reached the final stage, you’re ready to move on. And couples therapy can help get both of you there.
Couples therapists often work one-on-one as opposed to seeing you both together. This can be especially beneficial if you’re not ready to discuss your feelings again with your soon-to-be-ex.
Couples therapy can help you get through the shock, disbelief, hopelessness, anxiety, and disconnection associated with the PTSD part of your emotional fallout. It can also help with physical symptoms like migraines, sleeplessness, concentration issues, and general lack of self worth.
A study in the Journal of Marital and Family Therapy states that couples therapy shows positive effects for 7 out of 10 couples who choose that option. That doesn’t mean the marriage is saved, but it can help both parties heal from the emotional trauma so they can move on to happier and healthier lives apart.
In some cases, couples therapy can help fuel the flame of the partnership and stop the divorce in its tracks. That’s a rarity at that point in the process. Most of the time it’s simply effective to continue divorce communications without wanting to maim each other.
That being said, couples therapy also has a few drawbacks. First, it can be difficult to find a therapist with whom you’re comfortable. Your Michigan divorce attorney can help you find the perfect fit. And, as positive as couples counseling can be, it doesn’t always work. Not everything is foolproof, and to get the most out of this, you have to be open to the healing aspects.
Finally, and this is a big one, anything said in couples therapy can be admissible in a court of law. Your emotional and mental state is guarded under client privilege. However, if subpoenaed for child custody purposes, your past behavior will be put on trial.
All in all, couples therapy can be a beneficial tool to help you move on with your life. Whether that’s apart or together totally depends on you and your partner. Regardless of which direction your marriage is heading, your emotional health must come first, and therapy is a good way to get started.
When you’re ready, contact your Michigan Divorce attorneys
so we can help you begin the healing process.
Michigan Divorce Help
110 S Main St #200
Mt Clemens, MI 48043
United States
(586) 954-9500
http://www.michigandivorcehelp.com/
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