Feeling Unhealthy? It Could Be Your Divorce

Are you going through a divorce in Mt. Clemens, MI? It is important to note that a divorce can be very stressful and many people find that their health changes after a divorce. Whether it changes in a positive or negative way is determined by how the person views and handles the divorce, as well as how they move forward with their life.

How Divorce Can Impact Mental Health
Because mental health is dependent on your current state, divorce can affect your mental health in a very negative way. For instance, discussing your divorce with a Michigan divorce attorney, and coming to terms with the loss of the life you thought you were going to have, can cause you to become very stressed, anxious, and even depressed during the divorce.

However, those negative emotions that occur in the midst of the divorce can start to subside with time. It is important to look at your mental state before the divorce to determine how you will end up after the divorce. In a study published in Clinical Psychological Science, a history of depression is more likely to result in a decreased mental state after divorce.

In that same study, people who had no history of depression showed no increased risk of depression after divorce. This means that while the divorce may be stressful, and you may have to deal with some negative emotions resulting from the divorce, you have the potential to be much happier than you were in the marriage.

This doesn't mean that your mental health before the divorce will absolutely determine your mental health afterwards. For instance, if you have a hard time with the divorce and allow negative beliefs to form, such as, "I am not able to have a happy marriage," then those beliefs can affect your future happiness and relationships in a negative way.

How Divorce Can Impact Physical Health
During a divorce, it can be very easy to ignore your physical health. Bad habits, such as overeating, drinking, and lack of exercise can set in, and that can have a negative impact towards your quality of life. For instance, heart disease, diabetes, and cancer can be a result of poor physical health, and they are 20 percent more likely to occur in people who have been divorced.

It can be hard to look after your physical health when you do not feel mentally healthy; therefore, taking care of your mental health can help you take care of your physical health as well. For instance, it is no surprise that men are more likely to suffer from weight gain after a divorce, because men are also more likely to suffer from depression after a divorce. The mind-body connection is very apparent, and taking care of your overall health during a divorce is important to future health.

How to Ensure That Your Divorce Results in Positive Health Benefits
Looking at a divorce as a positive thing rather a negative thing can help you to move forward in a healthy manner. Understanding that your marriage is causing you (or someone else) pain and suffering can help you to look forward to the release of that pain and suffering and view it in a more positive manner.

Moreover, consulting with a Michigan divorce attorney and understanding exactly what the divorce will entail, and how your life will look without your spouse, will help you to face reality and come to terms with what is going to happen rather than hold on to what was.

When your mindset is positive, you will look after your health. Therefore, try to stay focused on the positive aspects of your life and let go of the negative aspects in order to keep your mental and physical health as strong as possible.

If you have questions about the divorce process or are seeking a divorce attorney, contact Femminineo Attorneys, PLLC in Mt. Clemens, MI.

Femminineo Attorneys
Michigan Divorce Help
110 S Main St #200
Mt Clemens, MI 48043
United States
(586) 954-9500
http://www.michigandivorcehelp.com/